Go Back
+ servings
An overhead shot of a bowl of Finnish Spinach soup, ready for serving.
Print Recipe
No ratings yet

Finnish Spinach Soup Recipe (Pinaattikeitto)

It's the perfect time to treat yourself to a warm and delicious serving of Finnish Spinach Soup (Pinaattikeitto)!  With the temperature dropping, a bowl of creamy and flavor-packed vegetable soup is always a winner.  Have it for your next meal!
Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Course: Soup
Cuisine: Finnish
Servings: 5
Calories: 250kcal
Author: Neriz

Ingredients

  • 1 pound spinach (500 grams), stems removed
  • 2 tbsp butter
  • 2 tbsp flour
  • 2 to 3 small shallots, chopped
  • 4 cups stock
  • 1 cup cream
  • salt and pepper, to season

Instructions

  • Using a large pot, bring water to a boil, then add spinach.
  • Cook until they become soft --- drain, then place in icy water for about 3 minutes.
  • Drain and use your hands to squeeze the remaining liquid out of the leaves; then set aside.
  • Using a medium or large pot, melt the butter over medium heat.
  • Once the butter has completely melted, add the flour.
  • Mix until it turns darker in color.
  • Add the chopped shallots and mix and cook until they become soft.
  • Pour the stock and mix with a whisk to make sure there are no lumps.
  • Cover with a lid and bring to a boil.
  • Add the cream and the drained (and squeezed) spinach, then mix.
  • Remove the pot of soup from the heat.
  • Use an immersion blender to puree the soup to your desired texture.
  • Place the pot back into the heat and season with salt and pepper.
  • Mix, cover with a lid, and bring to a boil.
  • Your Finnish spinach soup is now ready for serving!

Video

Notes

  • Cook's Tip #1:  You can also add ice cubes in the cold water to stop the cooking of the spinach after draining them from the pot --- to get to that extremely cold-water temperature.
  • Cook's Tip #2:  Ensure you keep the heat to medium when melting the butter and stirring the flour.  You can turn it up to high after pouring the stock and bringing it to a boil.
  • Cook's Tip #3:  A stand blender can also be used for pureeing the soup.  Just be cautious and wait for the soup to cool a bit before transferring it to the blender.

Nutrition

Calories: 250kcal | Carbohydrates: 11g | Protein: 5g | Fat: 22g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 66mg | Sodium: 874mg | Potassium: 589mg | Fiber: 2g | Sugar: 4g | Vitamin A: 9747IU | Vitamin C: 27mg | Calcium: 127mg | Iron: 3mg