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An overhead shot of a serving of Spanish spinach and chickpeas with slices of bread on the side.
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4.92 from 12 votes

Spanish Spinach and Chickpeas (Espinacas con Garbanzos)

Nutty and deliciously filling --- that’s what you’ll get in every spoonful of Spanish Spinach and Chickpeas (Espinacas con Garbanzos).  A great addition to any meatless weeknight dinner!
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: Main Course
Cuisine: Spanish
Servings: 6
Calories: 233kcal
Author: Neriz

Ingredients

  • handful almonds, blanched (about 20 pieces)
  • 1 tsp cumin seeds
  • 1/4 tsp sweet paprika
  • 5 pieces black peppercorns, whole
  • 2 & 1/2 tbsp olive oil
  • 2 to 3 cloves garlic, minced
  • 1 small onion, finely sliced
  • 3/4 cup crushed tomatoes
  • 2 cups stock
  • 1 tbsp sherry vinegar
  • 3 cups chickpeas, cooked and drained
  • 3 handfuls spinach
  • salt and pepper, to season

Instructions

  • Place a medium-sized deep pan (or skillet) over medium heat.
  • Add the almonds, cumin, and peppercorns and cook for about 5 minutes.  
    (Note:  Make sure you don’t burn the spices, so mix often.)
  • Transfer into a food processor, ground into powder form, then set aside.
  • Place the pan back into the heat and add olive oil.
  • Once the oil is ready, cook garlic and onion until it softens.
  • Add the crushed tomatoes, salt, and pepper.
  • Cover the pan with a lid, lower the heat and simmer for about 20 minutes.
  • Pour the stock.
  • Add the sherry vinegar and ground almond with spices from earlier.
  • Mix to combine everything, then add chickpeas.
  • Cover with a lid, adjust heat to medium-high and bring to a boil.
  • Adjust heat to medium-low and let simmer for about 10 minutes, or until the sauce has thickened.
  • Add the spinach and mix until they’ve wilted.
  • Transfer your Spanish spinach and chickpeas to plates.
  • Drizzle with olive oil on top and serve.

Video

Notes

  • Cook’s Tip #1:  If you don’t have a food processor, you can also use a blender to grind the almonds and the spices
  • Cook’s Tip #2:  Espinacas con garbanzos is closer to a stew than a soup.  But if you prefer to have more sauce, feel free to add half a cup of stock.
  • Cook’s Tip #3:  If you have excellent fresh tomatoes, use them instead of the canned crushed tomatoes that I usually use.
  • Cook’s Tip #4:  Use ground cumin instead of cumin seeds if that’s what you have on hand.
  • Cook's Tip# 5:  Not sure how to prepare blanched almonds?  Then check out How to Blanch Almonds --- QUICKLY!

Nutrition

Calories: 233kcal | Carbohydrates: 29g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 373mg | Potassium: 474mg | Fiber: 8g | Sugar: 7g | Vitamin A: 1711IU | Vitamin C: 9mg | Calcium: 85mg | Iron: 4mg