• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food and Journeys

International Recipes from Around the World

  • RECIPE CATEGORIES
  • WORLD CUISINES
  • HOW-TOS
  • ABOUT
    • About Me
    • Notes on Copyright
    • Privacy Policy
menu icon
go to homepage
  • Recipes
  • Cuisines
  • How-Tos
  • Guides
  • Subscribe!
  • About Me
  • Policy
  • Copyright
    • Facebook
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Cuisines
    • How-Tos
    • Guides
    • Subscribe!
    • About Me
    • Policy
    • Copyright
    • Facebook
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Main Dishes

    Spanish Spinach and Chickpeas (Espinacas con Garbanzos)

    Published: Apr 2, 2022 · Modified: Apr 15, 2022 by Neriz

    • 8
    Jump to Recipe

    Nutty and deliciously filling — that’s what you’ll get in every spoonful of Spanish Spinach and Chickpeas (Espinacas con Garbanzos).  A great addition to any meatless weeknight dinner!

    An overhead shot of a serving of Spanish spinach and chickpeas with slices of bread on the side.

    Almost every region in Spain has its way of making this classic dish — espinacas con garbanzos (literal translation: spinach and chickpeas).

    Some add croutons to it and enjoy it as a tapa like in Barcelona, while some serve spinach and chickpeas as a traditional Easter dish, like in Andalucía.

    Regardless of how you prefer to enjoy it, you will always get complex, delicious flavors in every serving — and it’s generally served the whole year-round nowadays!

    IF YOU WANT MORE EASY SPANISH RECIPES, YOU WILL LIKE THESE POSTS!

    • Spanish Beef Stew (Easy Stovetop Recipe!)
    • Spanish Garlic Chicken (Pollo Al Ajillo)

    Ingredients

    All the ingredients you need to prepare Spanish spinach and chickpeas at home.
    • Almonds – I strongly suggest using blanched almonds when making this Spanish spinach and chickpeas recipe; get rid of the bitterness from the skin of the almonds.
    • Olive oil – extra virgin, if possible.
    • Garlic – minced or grated.
    • Onion – chopped finely.
    • Crushed tomatoes – I typically use canned crushed tomatoes because I always have them available.
    • Chickpeas (garbanzos) – cooked and drained; canned chickpeas are also great, just make sure you rinse them properly.
    • Stock – I generally use chicken stock for preparing spinach and chickpeas, but vegetable stock is also excellent.
    • Spinach (espinacas) – use baby spinach if you can find them.
    • Sherry vinegar – same when making traditional patatas bravas, you will need this staple in Spanish cuisine; but feel free to use sherry vinegar substitutes if that’s what you have on hand.
    • Spices and seasonings – cumin, peppercorns, sweet roasted paprika, salt, and ground black pepper.
    A closer shot of a pan of spinach and chickpeas with a bottle of olive oil in the background.

    Preparation

    Start preparing your Spanish spinach and chickpeas by placing a medium-sized deep pan over medium heat.

    Add the blanched almonds, cumin, and peppercorns (photo 1).

    Cook for about four to five minutes, often mixing to avoid burning the spices.

    First part of a collage to prepare spinach and chickpeas at home.

    Use a food processor to ground it into powder form, then set it aside (photo 2).

    Place the pan back into the heat and heat olive oil.

    Add garlic and onion once the oil is ready (photo 3).

    Second part of a collage of images showing the process of making espinacas con garbanzos.

    Cook until the onion softens, then add the crushed tomatoes (photo 4).

    Season with salt and pepper.

    Cover with a lid, lower the heat, and simmer for about twenty minutes.

    Pour the stock (photo 5).

    Third part of a collage showing the process of making espinacas con garbanzos at home.

    Add the sherry vinegar and ground almond with spices from earlier (photo 6).

    Mix to combine everything.

    Add garbanzos and mix (photo 7).

    Last part of a collage showing the steps in making Spanish spinach and chickpeas at home.

    Cover with a lid, adjust heat to medium-high and bring to a boil.

    Adjust heat to medium-low and let simmer for about ten minutes, or until the sauce has thickened.

    Add the spinach and mix until they’ve wilted (photo 8).

    Transfer your espinacas con garbanzons into plates.

    Drizzle with olive oil on top and serve.

    An overhead shot of a pan of espinacas con garbanzos ready for transferring into plates.

    Helpful tips

    • You can also use a blender to grind the almonds and the spices.
    • Espinacas con garbanzos is closer to a stew than a soup.  But if you prefer to have more sauce, just add half a cup of stock.
    • If you have excellent fresh tomatoes, use them instead of the canned crushed tomatoes that I usually use.
    • Use ground cumin instead of cumin seeds if that’s what you have on hand.
    A closer shot of a serving of espinacas con garbanzos, with a glass of wine in the background.

    Recipe variation

    • Red wine vinegar.  It’s an excellent sherry vinegar substitute and easier to find.
    • Regular spinach.  Feel free to replace the baby espinacas with the regular ones, but make sure you remove the stems because they tend to be hard.
    • Stock.  Vegetable stock is an excellent alternative for making Spanish spinach and chickpeas, especially if you want to keep the dish vegetarian.
    • Stale bread.  I’ve seen some areas in Andalucia where they add a handful of diced stale bread into the almonds and spices.

    You can give it a try but note that it will make the sauce noticeably thicker — all good if that’s what you prefer.

    Looks absolutely delicious right?  So, give this Spanish spinach and chickpeas recipe a try one of these days!

    Text for Roundup Sections
    • Easy Spanish Recipes
    • Easy Portuguese Recipes
    An overhead shot of a serving of Spanish spinach and chickpeas with slices of bread on the side.

    Spanish Spinach and Chickpeas (Espinacas con Garbanzos)

    Nutty and deliciously filling — that’s what you’ll get in every spoonful of Spanish Spinach and Chickpeas (Espinacas con Garbanzos).  A great addition to any meatless weeknight dinner!
    5 from 9 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Spanish
    Prep Time: 10 minutes
    Cook Time: 45 minutes
    Total Time: 55 minutes
    Servings: 6
    Calories: 233kcal
    Author: Neriz

    Equipment

    • Pyrex Measuring Cups
    • Measuring Spoons
    • Food Processor
    • Colander
    • Medium-Sized Pan/Skillet
    • Rubber Spatula

    Ingredients

    • handful almonds, blanched (about 20 pieces)
    • 1 tsp cumin seeds
    • 1/4 tsp sweet paprika
    • 5 pieces black peppercorns, whole
    • 2 & 1/2 tbsp olive oil
    • 2 to 3 cloves garlic, minced
    • 1 small onion, finely sliced
    • 3/4 cup crushed tomatoes
    • 2 cups stock
    • 1 tbsp sherry vinegar
    • 3 cups chickpeas, cooked and drained
    • 3 handfuls spinach
    • salt and pepper, to season

    Instructions

    • Place a medium-sized deep pan (or skillet) over medium heat.
    • Add the almonds, cumin, and peppercorns and cook for about 5 minutes.  
      (Note:  Make sure you don’t burn the spices, so mix often.)
    • Transfer into a food processor, ground into powder form, then set aside.
    • Place the pan back into the heat and add olive oil.
    • Once the oil is ready, cook garlic and onion until it softens.
    • Add the crushed tomatoes, salt, and pepper.
    • Cover the pan with a lid, lower the heat and simmer for about 20 minutes.
    • Pour the stock.
    • Add the sherry vinegar and ground almond with spices from earlier.
    • Mix to combine everything, then add chickpeas.
    • Cover with a lid, adjust heat to medium-high and bring to a boil.
    • Adjust heat to medium-low and let simmer for about 10 minutes, or until the sauce has thickened.
    • Add the spinach and mix until they’ve wilted.
    • Transfer your Spanish spinach and chickpeas to plates.
    • Drizzle with olive oil on top and serve.

    Notes

    • Cook’s Tip #1:  If you don’t have a food processor, you can also use a blender to grind the almonds and the spices
    • Cook’s Tip #2:  Espinacas con garbanzos is closer to a stew than a soup.  But if you prefer to have more sauce, feel free to add half a cup of stock.
    • Cook’s Tip #3:  If you have excellent fresh tomatoes, use them instead of the canned crushed tomatoes that I usually use.
    • Cook’s Tip #4:  Use ground cumin instead of cumin seeds if that’s what you have on hand.
    • Cook’s Tip# 5:  Not sure how to prepare blanched almonds?  Then check out How to Blanch Almonds — QUICKLY!

    Nutrition

    Calories: 233kcal | Carbohydrates: 29g | Protein: 9g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 373mg | Potassium: 474mg | Fiber: 8g | Sugar: 7g | Vitamin A: 1711IU | Vitamin C: 9mg | Calcium: 85mg | Iron: 4mg
    Tried this Recipe? Pin it for Later!Mention @foodandjourneys or tag #foodandjourneys!

    Reader Interactions

    Comments

    1. Dominique | Perchance to Cook says

      February 22, 2018 at 11:12 pm

      This sounds so flavorful! I love this idea, what a tasty way to get protein without meat. 🙂

      Reply
      • Neriz says

        February 23, 2018 at 11:12 am

        Thanks Dominique! 🙂

        Reply
    2. Sarah says

      February 23, 2018 at 4:24 am

      5 stars
      I looooove chickpeas, and I love spinach, and bread! Basically I need this in my life! YUM

      Reply
      • Neriz says

        February 23, 2018 at 11:14 am

        Hahaha! I hear ya Sarah. 😀

        Reply
    3. Analida @ ethnicspoon.com says

      February 24, 2018 at 1:03 am

      5 stars
      I love garbanzo beans and they are so healthy! I make a similar Spanish tapas dish too: https://ethnicspoon.com/garbanzo-beans-tomatoes-onions/

      Reply
    4. Marisa Franca @ All Our Way says

      February 24, 2018 at 10:24 pm

      5 stars
      It sounds like Spain is a lot like Italy in their regional cooking. We do eat a lot of garbanzo beans — we love them. And spinach in our house is a given. I haven’t combined beans and spinach, though. I’ll have to give it a try.

      Reply
    5. Eileen Kelly says

      February 25, 2018 at 8:27 am

      5 stars
      The flavor combination is awesome. This is both flavorful and super healthy. I want to make this and add the saffron

      Reply
    6. Kathryn @ FoodieGirlChicago says

      February 25, 2018 at 5:25 pm

      I love recipes with chickpeas. Such a great option for meatless protein!!

      Reply
    7. Heather says

      February 25, 2018 at 9:36 pm

      5 stars
      What a gorgeous dish! I eat chickpeas 1000 different ways and I cannot wait to try this.. I also love that you use hot paprika and the different ways this can be served up.

      Reply
    8. Leslie Haasch says

      February 25, 2018 at 11:17 pm

      This would be so good after I went off the rails a bit last night (cheeseburger, fries and a shake – eek!). Can’t wait to make this!

      Reply
    9. Jordan says

      February 26, 2018 at 2:35 am

      5 stars
      Perfect side dish and a great way to get in a serving of greens. The seasoning sounds perfect. I’m test driving this recipe tomorrow night!

      Reply
    10. Amanda says

      February 26, 2018 at 3:30 am

      5 stars
      What a great way to serve chickpeas! I love the warm and smoky spices in this dish, especially paired with the garlic and vinegar. I’d definitely make a meal out of a bowl of this!

      Reply
    11. Kristina says

      February 26, 2018 at 4:14 am

      5 stars
      I love Spanish tapas and I love chickpeas, so this is a match made in heaven! And easy, which is #1 in my book. Thanks for sharing!

      Reply
    12. Rezel Kealoha says

      February 26, 2018 at 5:42 am

      5 stars
      I love healthy easy recipes like this. Thank you so much for sharing it!

      Reply
    13. Ben Myhre says

      February 26, 2018 at 12:51 pm

      We LOVED Seville. And wandering around the old part of town ordering tapas (like this one) and wine? Divine.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Neriz

    Hej there!

    A smorgasbord of traditional and delicious international recipes awaits you, so feel free to look around and pick your favorites. No need to leave your kitchen to experience the real deal!

    Learn more about me →

    Image for listing as-featured-on

    For Your Sweet Tooth!

    Cover image for Traditional German Desserts and Recipes, showing a collage of German sweets and treats.
    A collage of images showing a variety of traditional Swedish desserts.
    A collage of images showing authentic Italian cookies.
    Feature image for post for Fika meaning and recipes, showing a collage of Swedish treats.

    Readers’ Favorite Cuisines

    Latest cover (May22) of Easy Spanish Recipes, showing a collage of traditional Spanish dishes.
    Cover image for Easy Thai Recipes, showing a collage of classic Thai dishes.
    Latest cover for Authentic Swedish Recipes Post showing a collage of classic Swedish dishes.
    Latest cover for Authentic German Recipes Post (Oct 2021), showing a collage of classic German dishes.
    Cover for Traditional Italian Regional Recipes, showing a collage of savory regional dishes.
    Jun2021, latest collage of images showing different traditional Portuguese dishes.

    Popular Posts

    Freshly baked Swedish almond cakes, on a cooling rack.

    Swedish Almond Cake (Mumma)

    Swedish Almond Tart

    Swedish Almond Tart

    A shot of a pan of Arroz de Tomate, fresh out of the stove, highlighting the sauce and the bits of tomatoes and parsley leaves.

    Portuguese Tomato Rice (Arroz de Tomate)

    An overhead shot of a basket of Biscotti Regina, served with coffee.

    Sicilian Sesame Seed Cookies (Biscotti Regina)

    An overhead shot of a freshly baked Italian Apple Cake, with powdered sugar and fresh apples on the side.

    Torta di Mele (Tuscan Apple Cake)

    An overhead shot of a bunch of freshly baked taralli, served with a shot of espresso, with scaterred fennel seeds on the background.

    Taralli (Italian Crackers)

    An image showing two bowls of Finnish Salmon Soup served with some bread.

    Finnish Salmon Soup (Lohikeitto)

    An overhead shot of three pieces of Italian breakfast pastries, served with espresso.

    Italian Cream Filled Pastry (Pasticciotto)

    Favorite Soups!

    Feature image for Roasted Eggplant Soup, showing it in a bowl, with some bread on the side.

    Turkish-Style Roasted Eggplant Soup

    A serving of Greek Chickpea Soup, with some kalamata olives on the side.

    Greek Chickpea Soup

    Two bowls of Portuguese Green Soup, with some raw kale on the countertop.

    Portuguese Green Soup (Caldo Verde)

    An overhead shot of a bowl of Lebanese Sour Lentil Soup, with slices of lemon on the side, and a bunch of fresh coriander.

    Lebanese Sour Lentil Soup (Adas Bhamod)

    An overhead shot of Creamy Celeriac Soup, garnished with dill, ready for serving.

    Turkish Celeriac Soup

    An overhead shot of a bowl of yellow pepper soup, garnished with croutons and fresh parsley.

    Yellow Pepper Soup

    An overhead shot of a pot of Minestrone alla Milanese, ready for serving, with carrots, basil and cheese on the side.

    Minestrone alla Milanese (Summer Minestrone)

    Two servings of German Potato Soup (Kartoffelsuppe). Both creamy potato soup servings are garnished with spring onions.

    German Potato Soup (Kartoffelsuppe)

    Two bowls of German Goulash Soup, ready for serving, with a slice of bread on the side.

    German Goulash Soup (Gulaschsuppe)

    An image showing two bowls of Finnish Salmon Soup served with some bread.

    Finnish Salmon Soup (Lohikeitto)

    Hearty Stews

    Feature image of Spanish Chorizo and Chickpea Stew, showing a serving of the dish, with slices of bread.

    Spanish Chorizo and Chickpea Stew

    Feature image for Lebanese Chicken Stew with Vegetables, showing a serving of the dish, with fresh lemon next to it.

    Lebanese Chicken Stew with Vegetables

    Feature image for Spanish Beef Stew, showing a serving of the dish, with bread on the side.

    Spanish Beef Stew (Easy Stovetop Recipe!)

    An overhead shot of a bowl of Swedish stew, with some boiled potatoes and pickled beets on the side.

    Swedish Beef Stew (Kalops)

    Overhead shot of a serving of Tuscan beef stew, served with toasted bread.

    Tuscan Beef Stew with Red Wine (Peposo)

    An image showing a serving of Ethiopian Spicy Pumpkin Stew, with the skillet on the back.

    Ethiopian Spicy Pumpkin Stew (Duba Wat)

    An overhead shot of a serving of authentic chicken cacciatore.; served with some bread.

    Easy Chicken Cacciatore

    Ossobuco

    Ossobuco

    Traditional Pasta Dishes

    Feature image for Gorgonzola Pasta with Peas, highlighting the creaminess of the sauce.

    Pasta with Gorgonzola Sauce & Peas

    Feature image for pasta alla sorrentina, highlighting the melted cheese on top.

    Pasta alla Sorrentina

    Feature image for Pasta alla Gricia, showing a serving of the dish, topped with grated pecorino and ground black pepper.

    Pasta alla Gricia (Guanciale Pasta)

    Feature image for bucatini all'Amatriciana, showing it served on a plate, with freshly grated pecorino Romano on top.

    Bucatini all’Amatriciana (Pasta with Guanciale and Tomatoes)

    Feature image for spaghetti alle vongole, showing the dish on a plate, for serving.

    Spaghetti alle Vongole (Pasta with Clams)

    Feature image for traditional pasta alla norma, showing the dish garnished with freshly grated ricotta salata.

    Traditional Pasta alla Norma (Sicilian Eggplant Pasta)

    Feature image for Pasta with Bell Peppers, showing the dish on a plate, garnished with parsley.

    Pasta with Bell Peppers

    Overhead shot of a bowl of Risoni Pasta Salad, garnished with more fresh basil.

    Risoni Salad

    Footer

    Policy

    • Privacy Policy

    Contact

    • About Me

    Copyright

    • Notes on Copyright

    A participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Copyright © 2022 · FOOD AND JOURNEYS