• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Food and Journeys®
  • WORLD CUISINES
  • HOW-TOS
  • ABOUT
    • About Me
    • Notes on Copyright
    • Privacy Policy
menu icon
go to homepage
  • Countries
  • Categories
  • Pasta
  • Cuisines
  • Guides
  • Subscribe!
  • About Me
  • Policy
  • Copyright
    • Facebook
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • Countries
    • Categories
    • Pasta
    • Cuisines
    • Guides
    • Subscribe!
    • About Me
    • Policy
    • Copyright
    • Facebook
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Stews

    Ethiopian Spicy Pumpkin Stew (Duba Wat)

    Published: Jan 31, 2021 by Neriz · This post contains some affiliate links.

    Jump to Recipe

    Here’s a vegetarian stew that will give you an authentic taste of Ethiopian cuisine.  Duba Wat (or Spicy Pumpkin Stew) is packed with flavor in every bite — and ready in less than an hour!  

    An image showing a serving of Ethiopian Spicy Pumpkin Stew, with the skillet on the back.

    (*This post contains some affiliate links)

    If you’ve been to any Ethiopian restaurant, Duba Wat is one of those dishes that they normally serve on top of a huge flatbread; and you tear pieces of the bread to scoop a portion of each dish.

    The beauty of preparing this at home is that you can serve (and eat) as much of it as you can.  

    I stopped trying to serve it as a side dish because it is so good that we keep coming back to it.  

    So nowadays, I serve it as a main, with some flatbread on the side.

    Ingredients

    An image showing all the ingredients you need to prepare Spicy Pumpkin Stew at home.
    • Salt
    • Garlic
    • Oil – use vegetable oil, not olive oil; it has neutral (to no taste at all) compared to olive oil.
    • Onions – Don’t cut back on it.  I know it’s painful chopping all of them, but it is one of the base flavors in this vegetable stew.
    • Pumpkin – or any other kind of squash is excellent for this dish.
    • Cardamom – you can use powder, of course.  But I strongly suggest buying the seeds instead and ground it yourself; the aroma and flavor will be twice as intense.
    • Berbere – a spice blend that is one of the staples in any Ethiopian kitchen; it’s intense, it’s spicy, and it will not make you stop eating. 🙂
    A skillet out of the stove top with Pumpkin Stew, with an onion and pumpkin on the side, with serving plates next to it.

    Preparation

    Start by heating the oil in a large skillet over medium high heat.

    Once the oil is ready, add garlic and onions (photo 1).

    Cook until the onions are soft, then add the spices: berbere and ground cardamom (photo 2).

    First part of a collage of images showing the step by step preparation of Ethiopian Pumpkin Stew.

    Cook and stir for about five minutes, let the spices combine with the onions evenly.  Add a bit of water to avoid anything sticking at the bottom of the pan (photo 3).

    Add chopped pumpkin (photo 4).

    Mix to combine pumpkin with the onions and spices.

    Second part of a collage of images showing the step by step process on how to prepare Duba Wat.

    Pour enough water to cover only a quarter of the pumpkin in the pan (photo 5).

    Add salt, then cover with a lid and bring to a boil (photo 6).

    Adjust the heat to medium-low and simmer until the pumpkin is cooked; mix occasionally. Taste and adjust the seasoning.

    Take the pan off the heat and transfer it into bowls.

    Serve.

    A closer shot of Duba Wat, highlighting the texture and the intensity of the spices.

    Helpful tips

    • Ground the cardamom seeds using a mortar and pestle, coffee/spice grinder, or that food grinder that normally comes with immersion hand blenders. 
    • Do not rush the cooking of the onions; let them sweat. They need to be soft when you add the spices, so all their flavors would merge — the base for this spicy pumpkin stew.
    • While generally chopping the pumpkins in equal size, there is a handful that I chop a bit smaller.  These are the ones that get cooked quicker, giving me that softer, mushier feel while still having perfectly cooked ones.  

    If this is not how you want the texture to be, then make sure you chop all in the same size, so they all cook at the same time.

    • Do not put too much water in one go.  The rule of thumb is only up to a quarter of the chopped pumpkin in the pan.  If you feel you need more, then add a bit later while adjusting the seasoning.

    Remember that it’s a stew, not a soup.  Of course, you can keep it uncovered during the last part of the cooking if there’s too much water.  But this would potentially result in overcooked pumpkin.

    FAQs

    • CAN I USE BROTH OR STOCK INSTEAD OF PLAIN WATER?

    You can, but I would not recommend it.

    The onion and the spices should be the base flavors in this pumpkin stew, that’s why everything needs to taste neutral — vegetable oil and water.

    • WHAT DO I SERVE WITH IT?

    Its traditionally serve with ‘injera,’ otherwise known as Ethiopian flatbread, and it’s nothing like any other flatbread because they use a different type of flour.

    While I am still trying to perfect how to make it, we just have to content ourselves with pairing this spicy pumpkin stew with Piadina (Italian flatbread) instead.

    Hej c’mon on, don’t judge — I would gladly buy them if I can find them here in Stockholm. 😀

    So, what do you think?  Try preparing it this week, and let me know what you think in the comment section below!

    If you want more ‘comfort’ side dishes with no meat, then you might like these posts:

    • Roasted Fennel with Parmesan & Cream
    • Gnocchi Alla Romana (Semolina Gnocchi)
    • Swedish Potatoes with Dill Cream Sauce
    An image showing a serving of Ethiopian Spicy Pumpkin Stew, with the skillet on the back.

    Ethiopian Spicy Pumpkin Stew (Duba Wat)

    An appetizer, a side, or a main dish — it is really up to you how to serve this deliciously intense Ethiopian Spicy Pumpkin Stew (locally known as Duba Wat). One thing is for sure, though; you will not be able to stop eating it!
    5 from 2 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: Ethiopian
    Prep Time: 15 minutes
    Cook Time: 40 minutes
    Servings: 4
    Calories: 246kcal
    Author: Neriz

    Equipment

    • Pyrex Measuring Cups
    • Measuring Spoons
    • Rubber Spatula
    • Large Pan/Skillet

    Ingredients

    • 3 to 4 tbsp vegetable oil
    • 4 cloves garlic, minced
    • 3 medium onions, finely chopped
    • 2 tsp berbere spice blend
    • 1/2 tsp ground cardamom
    • 1 kg pumpkin or squash (about 2 lbs), peeled, seeded, and chopped
    • salt, to season

    Instructions

    • Place a large skillet over medium-high heat.
    • Pour the oil into the skillet.
    • Once the oil is ready, add garlic and onions, and cook until they turned soft.
    • Add the berbere spice and ground cardamom and mix.
    • Cook for about 5 minutes, letting everything combine evenly.  If you think it's sticking to the pan, add a bit of water.
    • Add chopped pumpkin and mix.
    • Pour enough water to cover only a quarter of the pumpkin in the pan.  You can add more later if you think it needs more.
    • Add salt, then cover with a lid and bring to a boil.
    • Adjust the heat to medium-low and continue simmering until it's cooked; mix occasionally. (Do not forget to taste and adjust the seasoning during this time).
    • Take the pan off the heat and transfer it into bowls.
    • Serve.

    Notes

    • I strongly suggest you use cardamom seeds, and ground them yourself, instead of using cardamom powder.  There is a noticeable difference in aroma and flavor between the two types.
    • Make sure the onions are already soft when you add the spices — this is needed so all their flavors would merge, which is the base for this pumpkin stew.
    • When chopping the pumpkin, chop a handful of them into smaller bits. These are the ones that get cooked quicker, giving the dish that softer, mushier feel while still having perfectly cooked ones.
    • Watch how much water you add at first. The rule of thumb is only up to a quarter of the chopped pumpkin in the pan. If you feel you need more, then add a bit later while adjusting the seasoning.

    Nutrition

    Calories: 246kcal | Carbohydrates: 39g | Protein: 4g | Fat: 11g | Saturated Fat: 9g | Sodium: 91mg | Potassium: 1019mg | Fiber: 7g | Sugar: 9g | Vitamin A: 26584IU | Vitamin C: 60mg | Calcium: 147mg | Iron: 3mg
    Tried this Recipe? Pin it for Later!Mention @foodandjourneys or tag #foodandjourneys!

    More Stew Recipes

    • Spanish Chorizo and Chickpea Stew
    • Lebanese Chicken Stew with Vegetables
    • Spanish Beef Stew (Easy Stovetop Recipe!)
    • Swedish Beef Stew (Kalops)

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Image for About Me

    Hej there!

    A smorgasbord of traditional and delicious international recipes awaits you, so feel free to look around and pick your favorites. No need to leave your kitchen to experience the real deal!

    More about me →

    Image for listing as-featured-on

    Comfort Food

    • Spanish Beef Stew (Easy Stovetop Recipe!)
    • Lebanese Sour Lentil Soup (Adas Bhamod)
    • Swedish Beef Stew (Kalops)
    • Spanish Chorizo and Chickpea Stew
    • Portuguese Green Soup (Caldo Verde)
    • Easy Chicken Cacciatore
    • Spanish Chorizo and Potato Stew
    • Turkish Celeriac Soup

    Popular Posts

    • German Potato Soup (Kartoffelsuppe)
    • Portuguese Tomato Rice (Arroz de Tomate)
    • Sicilian Sesame Seed Cookies (Biscotti Regina)
    • Finnish Salmon Soup (Lohikeitto)
    • Swedish Cinnamon Buns (Kanelbullar)
    • Taralli (Italian Crackers)
    • Salt and Pepper Pork Belly
    • Filipino Picadillo
    • Swedish Almond Tart
    • Spanish Garlic Chicken (Pollo Al Ajillo)
    • Swedish Cardamom Cake (Kardemummakaka)
    • Italian Walnut Cookies (Dolci di Noci)

    Sweet Treats

    • Best Swedish Desserts
    • What is Fika? (Fika Meaning + Recipes)
    • Easy Italian Desserts & Pastries Recipes
    • Traditional German Desserts and Pastries

    Favorite Cuisines

    • Traditional Italian Recipes: Regional Italian Dishes
    • Swedish Food: Traditional Swedish Dishes
    • Authentic German Recipes
    • Portuguese Food: Classic Portuguese Dishes
    • Easy Spanish Recipes
    • Classic Finnish Recipes
    • Traditional Filipino Food
    • Easy Thai Recipes

    Footer

    Policy

    • Privacy Policy

    Contact

    • About Me

    Copyright

    • Notes on Copyright

    A PARTICIPANT IN THE AMAZON ASSOCIATES PROGRAM, AN AFFILIATE ADVERTISING PROGRAM DESIGNED TO PROVIDE A MEANS FOR SITES TO EARN ADVERTISING FEES BY ADVERTISING AND LINKING TO AMAZON.COM.

    Copyright © 2023. FOOD AND JOURNEYS®