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    Home » Recipes » Side Dishes

    German Carrot Salad (Karottensalat)

    Published: Aug 13, 2021 · Modified: Sep 23, 2023 by Neriz · This post contains some affiliate links.

    Jump to Recipe

    Looking for a delicious carrot salad with no mayonnaise? Then try Karottensalat (German Carrot Salad).  Crunchy and refreshing, it’s excellent with grilled, roasted, or fried meat and fish — yum!

    An overhead shot of a serving of karottensalat, garnished with walnuts and parsley.

    If you want to enjoy a completely light German meal, serve this easy German carrot salad with any of these traditional German soups: 

    • Kartoffelsuppe (German Potato Soup)
    • Sauerkrautsuppe (German Sauerkraut Soup)

    Tart and sweet — are the primary flavors of this healthy salad (sometimes), also called German carrot apple salad.

    Locally known as ‘karottensalat,’ the traditional trick is to use apples that are more tart than sweet.

    Then the sweetness naturally comes from the grated or shredded carrots — and a bit of sugar if needed.

    Feel free to adjust the balance of all the flavors in this traditional German carrot apple salad per your preference.

    Just remember, each serving of karottensalat delivers freshness and lightness to any meal at any time of the year. Yum!

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    Ingredients

    An image showing all the ingredients you need to prepare karottensalat at home.
    • Carrots – make sure you’ve rinsed and peeled them before starting your preparation for German shredded carrot salad.
    • Apples – green apples are excellent for karottensalat because of their tartness. 
    • Lemon – you would only be using lemon juice for this German carrot apple salad.
    • Orange – same as the lemon, you would only be using the juice from the orange.
    • Olive oil – as always, extra virgin olive oil is the best one to use for preparing karottensalat, and go for the mild (or fruity) ones as well.
    • Sugar – you just need regular white sugar; in case you need to add some sweetness to your karottensalat.
    • Salt and pepper – for seasoning.
    A closer shot of German Carrot Salad, focusing on the walnuts that were added as garnish.

    Preparation

    Start making your karottensalat by grating both carrots and apples coarsely.

    Grating fresh carrots to start preparing karottensalat, a traditional German carrot salad without mayonnaise.

    Combine grated apples and carrots in a medium-sized bowl.

    For your Germal carrot salad dressing, pour both orange and lemon juice.

    Pouring the refreshing dressing (no mayonnaise) into the grated carrots and apples for karottensalat.

    Add olive oil, sugar, salt, and pepper.

    Seasoning karottensalat with salt and ground black pepper.

    Mix your karottensalat, making sure everything is combined evenly.

    Mixing all the ingredients for making karottensalat at home.

    Cover the bowl with plastic.

    Place your karottensalat in the refrigerator for at least fifteen minutes to chill.

    Transfer into plates and serve (with some almonds and parsley, if desired).

    An overhead shot of a plate of karottensalat, with green apple and a slice of orange next to it.

    Helpful tips

    • Make sure you grate both carrots and apples coarsely.

    Grating them too fine is not advisable because it affects the crunch of the finished karottensalat.

    • Do not add all the lemon and orange juice at once.  

    It’s easier to add and adjust your karottensalat dressing once you have tasted everything.

    • If you think there’s too much liquid left, do not hesitate to drain some of them before serving.
    A closer shot of a serving of carrot apple salad, highlighting the texture and size of the grated apples and carrots.

    Recipe variation

    • Raisins.  Some add raisins to provide that additional ‘burst’ of sweetness in karottensalat. 
    • Ginger.  A small amount of minced ginger will amp up that freshness.  

    Plus, we already know ginger and carrots are a great combination.  So if you love ginger, give it a try.

    So easy, right? So give this karottensalat recipe a try one of these days and let me know!

    OR GET MORE IDEAS FROM THIS LIST OF SIDE DISHES FROM AROUND THE WORLD!

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    📖 Recipe

    Light German carrot salad with fresh walnuts on top

    German Carrot Salad Recipe (Karottensalat)

    Looking for a delicious carrot salad with no mayonnaise? Then try Karottensalat (German Carrot Apple Salad).  Crunchy and refreshing bits of grated apple and shredded carrots in every serving — excellent with grilled, roasted, or fried meat and fish!
    5 from 2 votes
    Print Pin Rate
    Course: Salad
    Cuisine: German
    Prep Time: 20 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 4
    Calories: 129kcal
    Author: Neriz

    Equipment

    • Chopping Board
    • Kitchen Knife
    • Box grater
    • Mixing Bowls
    • Pyrex Measuring Cups
    • Measuring Spoons

    Ingredients

    • 2 small green apples, peeled and cored
    • 1/2 kg carrots, about 4 cups when grated, peeled
    • 4 tbsp orange juice
    • 1 tsp lemon juice
    • 1 tbsp olive oil
    • pinch sugar
    • salt and pepper, to season
    • walnuts (for serving, optional)
    • parsley (for serving, optional)

    Instructions

    • Grate both carrots and apples coarsely and combine them in a medium-sized bowl.
    • Add German carrot salad dressing by pouring lemon and orange juice.
    • Add olive oil, sugar, salt, and pepper.
    • Mix your karottensalat and ensure that everything is combined evenly.
    • Cover the bowl with plastic and let it chill in the refrigerator for at least 15 minutes.
    • Transfer your carrot apple salad into plates, leaving some liquid in the bowl (if there's too much).
    • Serve your karottensalat with some almonds and parsley, if preferred.

    Notes

    • Cook’s Tip #1:  Make sure you grate both carrots and apples coarsely — too fine is not advisable because it affects the crunch of the chilled karottensalat.
    • Cook’s Tip #2:  Do not add all the lemon and orange juice for the German carrot salad dressing at once.  It’s easier to add and adjust once you have tasted everything.
    • Cook’s Tip #3:  If you think there’s too much liquid left, do not hesitate to drain some of them before serving your karottensalat.

    Nutrition

    Calories: 129kcal | Carbohydrates: 24g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 87mg | Potassium: 515mg | Fiber: 5g | Sugar: 15g | Vitamin A: 20957IU | Vitamin C: 20mg | Calcium: 48mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @foodandjourneys or tag #foodandjourneys!

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