• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Food and Journeys®
  • WORLD CUISINES
  • HOW-TOS
  • ABOUT
    • About Me
    • Notes on Copyright
    • Privacy Policy
menu icon
go to homepage
  • Categories
  • Countries
  • Global Pantry
  • About Me
    • Facebook
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • Categories
    • Countries
    • Global Pantry
    • About Me
    • Facebook
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » Appetizers

    Traditional Baba Ganoush

    Published: Jul 5, 2025 by Neriz · This post contains some affiliate links.

    Jump to Recipe

    Baba ganoush is a classic Lebanese dip that’s smoky, creamy, and absolutely delicious!  Made from roasted eggplants, this easy homemade dish is perfect for mezze platters, appetizers, or just plain snacking — simple ingredients, but authentic Lebanese flavors!

    An overhead shot of a bowl of baba ganoush, a traditional recipe from Lebanon.

    While the baba ganoush that we know nowadays is mostly attributed to Lebanon, this beloved dish also has deep roots in Syria and Palestine, or what is known as the Levantine region.

    For the entire region, baba ganoush is more than a delicious dip; it’s a reflection of communal eating and mezze culture.  Often shared among friends and family, it embodies a culture where food is meant to be savored together.

    Traditionally prepared by roasting or grilling eggplants over an open flame, this recipe uses an oven for grilling instead.  

    But when it’s barbeque season, yep, I strongly advise you to char the whole eggplant on the open grill as well — yum!

    Jump to:
    • Why this dip recipe is a keeper!
    • Ingredients
    • How to make baba ganoush
    • Helpful tips
    • Serving suggestions
    • More classic Lebanese food
    • 📖 Recipe

    Why this dip recipe is a keeper!

    • Deep and Smoky.  Roasting the eggplants gives baba ganoush its signature smokiness, and the tahini and lemon juice even amplify it.  The handful of ingredients work together to create a balanced dip.
    • Excellent Make-Ahead Dish.  You can keep it in the fridge for several days, and the longer it sits, the deeper the flavor becomes. 
    • Versatile.  It pairs excellently with pita bread, crudités, grilled fish and meat, or as part of a mezze spread.  Yep, you can pair it with (almost) anything. 😉

    Ingredients

    All the ingredients you need to make Lebanese baba ganoush at home.

    (See the recipe card below for measurements.)

    • Eggplants – three medium-sized eggplants (or aubergine in our part of the world) would be great.  
    • Tahini – look for a trusted brand or a high-quality product when purchasing.
    • Lemon – you would only need lemon juice.
    • Olive oil – opt for a mildly flavored extra-virgin olive oil.
    • Garlic – remove the peel before smashing and turning it into a paste.
    • Pomegranate – traditionally added when serving, but it’s okay to skip it (especially if it’s hard to find in your part of the world).
    • Salt and pepper – just use your favorite brand for seasoning.
    Homemade Lebanese baba ganoush drizzled with pomegranate syrup and served with pita bread.

    How to make baba ganoush

    Start by preheating and setting your oven to grill.

    Use a knife to make random incisions on the eggplants, and place them on a baking tray lined with parchment paper.

    Whole eggplants before and after roasting.

    Place the tray in the oven and roast for about forty-five minutes or until they’re soft and brown on the outside.

    Remove from the oven and cover with aluminum foil for twenty minutes.  Then, uncover and set aside to cool.

    Use a mortar and pestle to pound the garlic with a bit of sea salt until you achieve a paste-like texture.

    Adding sea salt in the garlic helps in making a smooth paste.

    Combine the tahini, the juice of half a lemon, garlic paste, and a pinch of salt in a bowl.  Mix and taste — adjust the amount of lemon juice accordingly.

    Mixing the tahini with lemon juice and garlic paste to amp up the smokiness of the roasted eggplants.

    Once the eggplants are cool enough to handle, peel the skins off and place the flesh bits in a colander (or strainer) to drain.

    Transfer it into a bowl.

    Draining the roasted eggplants in important to remove any excess liquid.

    Use an immersion blender to puree the roasted eggplants until you get a smooth texture.

    Add the tahini and garlic mixture to the pureed eggplant.

    Adding the tahini and garlic paste in the pureed eggplant as the last step in making baba ganoush.

    Mix everything evenly.

    Taste and adjust seasoning by adding salt and ground black pepper (or more lemon juice, if desired).

    Cover your baba ganoush with a plastic wrap and chill in the refrigerator for at least an hour.

    Serve with a drizzle of olive oil and a sprinkle of pomegranate seeds.

    Alternatively, you can also drizzle it with pomegranate syrup for an extra kick — enjoy!

    A small bowl of traditional Lebanese baba ganoush with a drizzle of pomegranate syrup.

    Helpful tips

    • To save some time, you can prepare the garlic paste and mix it with the tahini while the eggplants are roasting in the oven.
    • Do not skip the sea salt when making the garlic paste.  It helps create extra friction and makes a smooth paste.
    • Drain as much liquid as you can from the roasted eggplants before combining with the tahini mixture.  Break the flesh into small sections when peeling the skin to help in removing any remaining water from them.
    • Start with the juice from half a lemon, and add more if needed.  It will vary a lot because it depends on how strong your lemon is, so it’s better to add it slowly.
    A bowl of traditional Lebanese baba ganoush, with olive oil and fresh celery sticks next to it.

    Serving suggestions

    Drizzling pomegranate syrup is also a common practice.  So if you have access to that, try it for that contrast of flavor.

    As for more dishes to serve it with, enjoy it with these other Lebanese dishes from the blog:

    Lebanese pita bread fresh out of the oven, ready for serving.

    Lebanese Pita Bread

    Serve it with freshly-baked, homemade Lebanese flatbread.  Wait for the pita bread to cool slightly, then tear and scoop as much baba ganoush as you’d like.

    A closer shot of Lebanese falafel, highlighting the its crunchy edges.

    Lebanese Falafel

    While it’s not the traditional dip for falafel, you can still serve it as part of a mezze spread or use it to prepare a wrap with crispy falafel inside.  Absolute yum!

    So, whether you’re exploring Middle Eastern cuisine or upgrading your mezze game, this is one dip worth keeping on repeat.

    Once you’ve made baba ganoush, it becomes one of those “how-did-I-live-without-this?” kind of recipes! 🙂

    More classic Lebanese food

    Baba ganoush is an excellent example of Lebanese cuisine, as it captures the essence of the region’s cooking, particularly in its use of simple yet fresh ingredients that form the foundation of Lebanese flavor.

    Eggplants, lemon, and olive oil are staples in any Lebanese kitchen — dried dates and lentils are also part of these core ingredients:

    Feature image for Lebanese lentil soup with lemons, showing a serving of the dish.

    Lebanese Lemon Lentil Soup

    Locally known as ‘adas bhamod,’ this is a deliciously nourishing green lentil soup with a kick from the fresh lemon juice.  An ultimate example of simple ingredients delivering a hearty and satisfying dish.

    A bowl of green lentil salad, a classic salad from Lebanon, garnished with mint.

    Lebanese Lentil Salad

    This salad is freshness overload.  Lentils, olive oil, lemon, and a choice of your best summer vegetables.  A light and refreshing salad that can be served chilled or at room temperature.

    Latest feature image for Lebanese Date Cake, using the right size.

    Lebanese Date Cake

    This treat is the perfect companion to coffee or tea.  It’s moist, light, subtly sweet, and with a hint of cinnamon for warmth.  I dare you to stop after a slice!

    YOU CAN GET MORE IDEAS FROM THIS LIST OF APPETIZERS FROM AROUND THE WORLD!

    📖 Recipe

    A closer shot of baba ganoush sprinkled with pomegranate seeds, highlighting its smooth texture.

    Traditional Baba Ganoush Recipe

    Baba ganoush is a classic Lebanese dip that's smoky, creamy, and absolutely delicious!  Made from roasted eggplants, this easy homemade dip is perfect for mezze platters, appetizers, or just plain snacking — simple ingredients, but authentic Lebanese flavors!
    No ratings yet
    Print Pin Rate
    Course: Appetizer
    Cuisine: Lebanese
    Prep Time: 25 minutes minutes
    Cook Time: 50 minutes minutes
    Total Time: 1 hour hour 15 minutes minutes
    Servings: 6
    Calories: 93kcal
    Author: Neriz

    Equipment

    • Measuring Spoons
    • Mixing Bowls
    • Mortar and pestle
    • Immersion Blender
    • Colander
    • Rectangular Baking Tray
    • Baking Paper (Parchment Paper)

    Ingredients

    • 3 medium eggplants
    • 1 to 2 cloves garlic
    • 2 tablespoons tahini
    • 1 piece lemon, juiced
    • salt and ground black pepper, for seasoning
    • olive oil, for drizzling
    • pomegranate seeds, for sprinkling

    Instructions

    • Preheat and set your oven to grill.
    • Use a knife to make random cuts on the eggplants and place them on a baking tray lined with parchment paper.
    • Once the oven is ready, place the tray in the middle and roast for about forty-five minutes or until they're soft and the skins are brown.
    • Remove the tray from the oven and cover it with aluminum foil.  Let sit for twenty minutes, then uncover and set aside to cool.
    • Use a mortar and pestle to pound the garlic, adding some sea salt until you achieve a paste-like texture.
    • Combine the tahini, the juice of half a lemon, garlic paste, and a bit of salt in a bowl.  Mix and taste — adjust the amount of lemon juice accordingly.
    • Once the eggplants are cool enough to handle, peel the skins off and place the fleshy bits in a colander (or strainer) to drain.
    • Transfer it into a bowl.
    • Use an immersion blender to puree it until you get a smooth texture.
    • Add the tahini and garlic mixture to the pureed eggplant and mix until evenly combined.
    • Taste and adjust seasoning by adding salt and ground black pepper (or more lemon juice, if preferred).
    • Cover your baba ganoush with a plastic wrap and chill in the refrigerator for at least an hour.
    • Serve with a drizzle of olive oil and a sprinkle of pomegranate seeds.
    • Alternatively, you can drizzle it with pomegranate syrup for an extra kick — enjoy!

    Notes

    • Cook’s Tip:  Drain as much liquid as possible from the roasted eggplants before combining with the rest of the ingredients.  The less water, the deeper the flavor you will get for your baba ganoush.
    • Refer to the post for more tips and suggestions.

    Nutrition

    Calories: 93kcal | Carbohydrates: 16g | Protein: 3g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 7mg | Potassium: 574mg | Fiber: 8g | Sugar: 9g | Vitamin A: 60IU | Vitamin C: 15mg | Calcium: 33mg | Iron: 1mg
    Tried this Recipe? Pin it for Later!Mention @foodandjourneys or tag #foodandjourneys!

    More International Appetizer Recipes

    • A bowl of green lentil salad, a classic salad from Lebanon, garnished with mint.
      Lebanese Lentil Salad
    • Persian Yogurt Spinach Dip served with chopped celery, as a snack.
      Persian Yogurt and Spinach Dip
    • A serving of traditional caponata from Sicily, served as an appetizer.
      Sicilian Caponata
    • A closer shot of Lebanese falafel, highlighting the its crunchy edges.
      Traditional Lebanese Falafel

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Latest Pic, 2025 for food and journeys sidebar.

    Hej there!

    A smorgasbord of traditional and delicious international recipes awaits you, so feel free to look around and pick your favorites. No need to leave your kitchen to experience the real deal!

    More about me →

    Image for listing as-featured-on

    Feature of the Month: Filipino Cuisine

    Feature image for Filipino Recipes post, a serving of pancit bihon with a slice of lemon.

    Summer Favorites

    • Latest (May23) feature image for affogato, showing the Italian summer dessert served on a glass.
      Affogato (Italian Coffee and Ice Cream)
    • Latest (May23) feature image for blueberry clafoutis, showing the dish fresh out of the oven.
      Easy Blueberry Clafoutis
    • Sicilian almond granita served, with slices of raw almonds on top, and a brioche next to it.
      Sicilian Almond Granita (Using Almond Milk)
    • Updated feature image of Swedish Midsummer Cake, using the right size.
      Swedish Midsummer Cake (Midsommartårta)

    Popular Posts

    • Two servings of German Potato Soup (Kartoffelsuppe). Both creamy potato soup servings are garnished with spring onions.
      German Potato Soup (Kartoffelsuppe)
    • A closer shot of kanelbullar on a cooling rack, highlighting the filling of the buns.
      Swedish Cinnamon Buns (Kanelbullar)
    • An overhead shot of a skillet of Spanish Garlic Chicken, straight out of the oven.
      Spanish Garlic Chicken (Pollo Al Ajillo)
    • Arroz de Tomate in a pan, ready for transferring to serving plates, with fresh cherry tomatoes next to it.
      Portuguese Tomato Rice (Arroz de Tomate)
    • Latest feature image for drommekage, highlighting the texture of the cake.
      Danish Dream Cake (Drømmekage)
    • Three freshly-baked pasticciotti sprinkled with powdered sugar and served wiith espresso.
      Pasticciotto (Italian Cream Filled Pastry)
    • An image showing two bowls of Finnish Salmon Soup served with some bread.
      Finnish Salmon Soup (Lohikeitto)
    • An overhead shot of a bunch of freshly baked taralli, served with a shot of espresso, with scaterred fennel seeds on the background.
      Taralli (Italian Crackers)
    • Swedish Almond Tart
      Swedish Almond Tart
    • Latest feature image (Apr23) for Filipino picadillo showing the dish on a plate.
      Filipino Picadillo
    • Latest feature image for Salt and Pepper pork belly, showing the slices garnished with more chili.
      Salt and Pepper Pork Belly
    • A slice of cardamom sponge cake, served with a cup of coffee.
      Swedish Cardamom Cake

    Favorite Snacks

    • Fried panzerotti served with a glass of wine, for snack.
      Panzerotti (Panzarotti)
    • A collage of flammkuchen toppings to choose from.
      Classic Flammkuchen (+ More Flammkuchen Toppings!)
    • Freshly cooked panelle from Palermo, served with a dustingg of ground black pepper.
      Panelle (Sicilian Chickpea Fritters)
    • Chocolate balls served with coffee, for afternoon snack.
      Swedish Chocolate Balls (Chokladbollar)

    Sweet Treats

    • Traditional Swedish Cakes that you can easily make at home.
      Traditional Swedish Cakes: Make Them at Home!
    • Latest (Oct22) feature image for fika post, showing some Swedish treats, and coffee and tea in the background.
      What is Fika? (Fika Meaning + Recipes)
    • Latest (Oct22) feature image for Easy Italian Desserts and Pastries post.
      Easy Italian Desserts & Pastries Recipes
    • Latest (Oct22) Feature image for Traditional German Desserts and Pastries.
      Traditional German Desserts and Pastries

    Popular Cuisines

    • Latest feature image for authentic Swedish recipes, showing västerbottenostpaj, a midsummer favorite.
      Authentic Swedish Recipes
    • Feature image for Italian recipes by region post.
      Italian Recipes by Region
    • Feature image for German Recipes post.
      Authentic German Recipes
    • Feature image for Portuguese Recipes, as part of recipes by country.
      Easy Portuguese Recipes
    • Feature image for Traditional Spanish Recipes, a pan of espinacas con garbanzos.
      Traditional Spanish Recipes
    • Feature image for Finnish Recipes post.
      Easy Finnish Recipes
    • Feature image for Greek Recipes post.
      Traditional Greek Recipes
    • Feature image for Lebanese Recipes post.
      Lebanese Recipes

    Footer

    Policy

    • Privacy Policy

    Contact

    • About Me

    Copyright

    • Notes on Copyright

    A PARTICIPANT IN THE AMAZON ASSOCIATES PROGRAM, AN AFFILIATE ADVERTISING PROGRAM DESIGNED TO PROVIDE A MEANS FOR SITES TO EARN ADVERTISING FEES BY ADVERTISING AND LINKING TO AMAZON.COM.

    Copyright © 2025. FOOD AND JOURNEYS®

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required