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    Home » Cuisines

    Traditional Filipino Food: What You Need to Know

    Published: Dec 2, 2020 · Modified: Jun 13, 2021 by Neriz

    There is more to Filipino food than adobo. You don’t believe me?  Then check out these traditional Filipino recipes and try them at home. As long as you love sweet, salty, and sour, you can never go wrong with Filipino cuisine!

    An image showing a collage of traditional Filipino dishes.

    Mealtime in the Philippines is family time.  All the dishes are served on the center of the table, with a serving spoon on each dish — for each family member takes a portion and places it on their own plate.

    Dipping sauces (locally known as ‘sawsawan‘) are always served, sometimes (even) one dipping sauce for each dish.  

    Dessert can be some baked goods or local delicacies, but oftentimes, it’s fresh fruits in season.  The most common of these are bananas, mangoes, or pineapples.

    Jump to:
    • Influences on Filipino cuisine
    • Common ingredients
    • Three base flavors
    • Typical breakfast dishes
    • Lunch and dinner recipes
    • Delicacies and sweets

    Influences on Filipino cuisine

    In its history, several nations have occupied and settled in the Philippines for years.  Four of them have had a significant influence on its cuisine:

    • Malays.  The simplest forms of cooking — boiling, steaming, and roasting are what they’ve primarily passed on. 
    • Chinese.  Everything about frying — stir-frying, deep-frying, plus all the noodles and spring rolls variation that’s now part of all top-Filipino-dishes list. Not to mention the concept of having a dipping-sauce with almost any dish. 
    • Spanish.  The Spaniards came to the archipelago from Mexico, so there’s a bit of Mexican effect in there as well. That’s why you see dishes like picadillo, menudo, and kaldereta.  What do they all have in common? Tomatoes and potatoes. 

    The biggest Spanish impact, though, that’s now part of every Filipino’s DNA?  Merienda.  

    It’s that afternoon snack that’s normally after 3:00 in the afternoon.  A snack that’s filling enough to keep you energized for the next meal — dinner at 7 or 8 pm.

    • Americans.  Spam, sausage, corned beef; essentially an influx of canned goods. Eventually, you see sausage added in menudo and corned beef mixed with potatoes served with pandesal for breakfast.

    Common ingredients

    An image showing all the staples that you need for cooking Filipino dishes.
    • Vegetable oil – primarily used for frying and sautéing. Olive oil is never used in traditional Filipino dishes; neither is peanut oil.  
    • Shrimp Paste (Bagoong) – you either love it or hate it.  I understand why some people cannot stand the smell (and taste) of this, but hey, live and let live. It’s funky; it’s salty, it’s an acquired taste — Nah, it’s still delicious.
    • White Rice – Steamed white rice is generally prepared for lunch and dinner, pairing it with at least one meat, fish, or vegetable dish.  Any leftover is then used for making garlic fried rice or sinangag, which is typically served for breakfast. 
    • Glutinous Rice – used for savory dishes and a handful of local delicacies. Filipinos love this special type of rice because it is deliciously filling, easy to cook, and reasonably priced.
    • Chili Peppers – Bird’s eye chili and the long green one is commonly used. Bird’s eye chili is generally added into a dipping sauce if you want some additional heat, while the long green one is used for some classic Filipino dishes, like sinigang (sour soup).
    • Soy Sauce – while identical to the Chinese dark soy sauce’s color, is not as thick, and there is not an ounce of sweetness in this one, just saltiness, with a hint of umami.
    • Vinegar – sugarcane vinegar is the most common that you can find in supermarkets. However, palm vinegar and coconut vinegar are also available nowadays. 

    These types of vinegar are not as acidic as the western ones like white wine vinegar. So, if you are thinking of substituting them, you need to make sure you dilute it — three parts of white wine vinegar to one-part water.

    • Fish Sauce – this is what Filipinos used to season their dishes, not salt.  I think it smells worse than the shrimp paste, but it still makes every dish flavorful. Ticks that box for ‘extra oomph.’ 🙂
    • Garlic – not just for cooking, this vegetable is oftentimes used for dipping sauce as well. Mixed with vinegar, it’s great with vegetable spring rolls and some other street food.
    • Banana Catsup – sweeter than your normal catsup, locals use this generally for fried or grilled meat; plus, it’s a crucial ingredient in making Filipino-style spaghetti!

    Three base flavors

    An image showing a couple of well-loved dipping sauces in the Philippines.

    Sour, salty, and sweet.  These are the base flavors for Filipino dishes, and you can even see this in the combination of dipping sauces.

    • Calamansi with fish sauce – sour (citrus) and salty.
    • Shrimp paste and vinegar – salty and sour, but with slightly more acidity than calamansi.
    • Something sweet?  Banana catsup is always the first choice, and yes, Filipino-style spaghetti is sweet (with hotdogs). 🙂

    Typical breakfast dishes

    An image showing freshly baked Filipino bread rolls, ready for breakfast.

    Pandesal (Filipino Bread Rolls)

    It is a bread that goes well with all kinds of spread, eggs, cold cuts, and sometimes even with just a cup of coffee.  Locals love this bread so much that some of them just dunk it in their coffee for breakfast.

    An image showing a wok with Garlic Fried Rice, with soe scallions on the side for additional topping.

    Sinangag (Filipino Garlic Fried Rice)

    You might think it’s too heavy to have rice for breakfast?  Nah, you have to try the various pairings that’s served with garlic fried rice, and for sure, you will end up with a favorite.

    Lunch and dinner recipes

    An overhead shot a plate of vegetable spring rolls, with a dipping sauce of garlic and vinegar on the side.

    Lumpiang Gulay (Vegetable Spring Rolls)

    Some locals prefer to have these for merienda.  It does not make a difference what time of the day — if you haven’t tried them yet, prepare them at home, and I dare you to stop eating after (just) one piece!

    An overhead shot of a serving of Filipino Picadillo, with a bowl of white rice next to it.

    Picadillo

    Ground beef mixed with raisins and some vegetables, and just perfect for weeknight dinners.

    You get a bit of sweetness from the raisins, and a hint of salt and umami from the soy sauce added — so you get two of the base Filipino flavors in every bite.

    Oh! And make sure you have a lot of steamed white rice served with it!

    Delicacies and sweets

    An overhead shot of a cast iron pan with Filipino Coconut Rice Cake, some sliced, with grated cheese on the side

    Bibingka (Filipino Coconut Rice Cake)

    A Christmas tradition, it is ubiquitous during the holidays. It used to be just available outside the church, but restaurants and food courts are also selling them nowadays.

    This is a cake that perfectly shows the salty and sweet contrast of Filipino flavors — and trust me; it is mouth-watering!

    A closer shot to slices of Food for the Gods, highlighting the dates and walnuts inside.

    Food for the Gods (Filipino Date and Walnut Bars)

    It might not sound so traditional because dates and walnuts are not that common in the Philippines, but for some reason, these treats are generally sold in big bakeries.

    And if you don’t believe me, wait for the Christmas season, and you will see them wrapped as gifts to friends.

    Yep, just like fruit cakes, but in squares. 🙂

    Text for Roundup Sections
    • Around the World: Traditional Christmas Dishes
    • Easy Spanish Recipes

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    Neriz

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